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| What is Acu-Yoga? A soothing, nurturing experience. Acu-Yoga is a gentle system of exercises blending two ancient healing practices--yoga and acupressure. Yoga balances our body-mind connection using yoga postures, breathing techniques, and meditation. Acupressure balances our body's vital life forces by directly manipulating body energy through a system of points and meridians. Each Acu-Yoga posture and movement presses and stretches muscles, nerves, and acupressure points, releasing tension so energy can circulate freely, helping the body heal itself. What are the benefits? Acu-Yoga increases flexibility in the muscles, joints, and soft tissues. It balances the energy system and the chakras, while enhancing all the systems of the body. Acu-Yoga can relieve pain, illness, and other physical imbalances. It can also ease stress and emotional trauma, leaving you feeling calm, balanced, and refreshed. What do I need? Acu-Yoga is performed on a yoga mat in comfortable clothing you can stretch in. Mat and props are provided. You may want to dress in layers or long sleeves/pants to stay warm throughout the session. |
| Lori@EnerQiHealing.com © EnerQi Healing Arts Center. All rights reserved. |
| ACU-YOGA Mondays 5:30-6:45pm GENTLE FLOOR YOGA EnerQi Healing Arts Center, Santa Rosa CA (This class is a blend of Acu-Yoga, Gentle Yoga, Seated Qigong, and Yin Yoga) (class is full, closed to new students) |
| EnerQi Healing Arts Center |
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| YOGA BOOKS • CDs • DVDs by Lori Furbush for home practice |
| Photo by Dawn Justice |