What is Acu-Yoga?
A soothing, nurturing experience. Acu-Yoga is a gentle system
of exercises blending two ancient healing practices...yoga and
acupressure. Yoga balances our body-mind connection using
yoga postures, breathing techniques, and meditation.
Acupressure balances our body's vital life forces by directly
manipulating body energy through a system of points and
meridians. Each Acu-Yoga posture and movement presses and
stretches muscles, nerves, and acupressure points, releasing
tension so energy can circulate freely, helping the body heal itself.
What are the benefits?
Acu-Yoga increases flexibility in the muscles, joints, and soft
tissues. It balances the energy system and the chakras, while
enhancing all the systems of the body. Acu-Yoga can relieve pain,
illness, and other physical imbalances. It can also ease stress
and emotional trauma, leaving you feeling calm, balanced, and
refreshed.
What do I wear?
Acu-Yoga is performed on a yoga mat in comfortable clothing you
can move in. Mat and props are provided. You may want to dress
in layers or long sleeves/pants to stay warm throughout the
session.
Small group classes and private sessions are held in Lori's
peaceful home studio in Santa Rosa CA.
May you live like the lotus, at home in the muddy water.
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ACU-YOGA PRIVATE SESSIONS Meet regularly with Lori for private instruction or meet once to create an Acu-Yoga session designed especially for you to be done at home on your own.
ACU-YOGA GROUP CLASSES Mondays 5:30-6:45pm Gentle Floor Yoga, Lori's Home Studio (This class is a blend of Acu-Yoga, Gentle Yoga, and Yin Yoga)
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