Archive for December, 2008

Darkness Before Dawn

Sunday, December 14th, 2008

Sunday, December 21, 2008, marks this year’s Winter Solstice.  I must admit, I have not given this special day much attention in years past.  But as I’m moving into a deeper connection with the rhythms and cycles of nature, I realize I have been missing one of the most important days of each year.

The Winter Solstice is the day when Yin energy reaches its peak, culminating in the longest night of the year.  (This is true for the northern hemisphere and, in true Yin/Yang fashion, it is the exact opposite in the southern half of the world.)  At the same moment that Yin moves into its fullest expression, Yang energy is reborn.  In the Yin/Yang symbol, the small circle within each swirling half signifies the seed of the opposite within each side.  This is what gives birth to cyclical movement from down to up, stillness to movement, death to rebirth.

From the deepest Yin of the Winter Solstice, Yang energy begins to grow and the days gradually become longer.  The return of the sun plants the seeds for new life to spring forth.  It brings hope.

This has been a dark and challenging year for many of us and for our country.  Can you honor both the darkness and the light in your life?  Can you remain aware and present, even when it is the dark night of your soul, and remember that a flame resides within, like a pilot light, ready to fire up and light your way into change?

A prayer for the Winter Solstice:

May the light of hope shine in warmth and love within my heart.

May this light shine within the hearts of my family and friends.

May this light shine within the hearts of all beings.

May this light be a beacon of hope for our planet.

Om asato ma gamaya,

tamaso jyotir gamaya,

mrityor ma amritam gamaya.

Lead me from the unreal to the real,

Lead me from darkness to light,

Lead me from death to immortality.

Resolutions

Monday, December 1st, 2008

Wow, it is already the first of December.  As 2008 comes to a close, I look back at my resolution for this past year – "I will remain balanced between give and take, action and stillness. I will daily and regularly experience the present moment, feel, be grateful, and smile."

I did indeed maintain a good balance between give and take.  I’ve learned to draw boundaries and carve out time for myself.  I have found this crucial for healing my spirit so I can continue to help heal others’.  It’s a delicate balance in my line of work.

I have also experienced the present moment more often.  I would like to remember to incorporate even more of these moments into each day.  Hmmm…I think I’ll do that right now.

What did I discover in that moment?  My relaxed awareness noticed the whirring of the gas fireplace fan, the sounds of my cat grooming herself, the vibration of a truck passing by, and I noticed that my feet are cold.  I also noticed that my head is full of to do lists and it needed a break.  This is meditation.  This is enlightenment.  Simple awareness of the moment in which we allow everything to be just as it is.  It makes all the other moments easier.