Now that we finally have sumptuous weather here in Sonoma County, I’m taking every opportunity to step outside and breathe in the fresh smell of summer. And I’ve become aware that I do not breathe in deeply often enough (unless I’m holding a strong yoga pose!). It seems I’m so much better at exhaling than inhaling. Most of us easily let out a sigh or a groan when we need to let off steam, and we naturally exhale forcefully here and there to cleanse the tension we carry. But how often do we really inhale–fully, deeply, and mindfully?
When we take a breath in, we not only absorb oxygen, but we also absorb Qi–life-giving energy. With just a breath, we nourish the body, calm and clear the mind, and refresh our spirit. The words respiration, inspiration, and spirit all share the same Latin root spirare, meaning “to breathe.” Inspiration literally means “to breathe in.”
Just because you’re reading this, you’ve probably paused for a couple of deep inhales by now. See if you can take this with you into the rest of your day and remember to breathe in deeply to re-charge and re-inspire.
Wishing you a joy-filled summer.
