In my classes last week, we focused our practice on the word “recalibrate.” The human mind is so powerful, that we can calibrate or change our energy vibration simply by tuning our mind like a radio to different vibrations. As quantum theory suggests, everything in the universe is vibrating, like a plucked string on a musical instrument. And as Daoist theory and modern research suggest, we can guide and adjust that vibration using the power of attention and intention. I can’t say that I understand logically how we are able to move and change energy with our minds. But I can say that, after years of experience in the healing arts, I know it to be true.
It has been found that a healthy human body vibrates at a frequency of 62-78 MHz, and the immune system becomes compromised when frequency drops to 58 MHz and below. Are you experiencing physical or mental/emotional fatigue, tension, pain, or illness? Time to tune your mind to a different radio station–higher up on the dial. There are many ways to raise your frequency, including:
• Get out in nature. The outdoors is alive with good vibrations.
• Sit near or in fresh running water or take a shower.
• Move mindfully with yoga, qigong, or tai chi.
• Listen to music that speaks to you. Sing! Dance!
• Breathe slowly and deeply.
• Gaze at the vast night sky; the soft light of the moon and stars.
• Receive a Reiki energy healing treatment.
• Eat fresh foods filled with energy and life.
• Listen to vibrational bowl sounds.
• Enjoy time with high vibration people.
• Think happy thoughts. Go beyond thinking. See and feel them.
• Sit in gratitude. Feel it in your bones.
• Smile – through your face and your eyes.
• Focus on what you want as if you already have it.
• Imagine you are pure, radiant light. Darkness cannot live in the brilliance of light.
As we recalibrate ourselves, we recalibrate each other and our planet. Wishing you good vibrations.
