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| CDs |
| DVDs |
Qigong for Stress Relief • $20
Practice a variety of qigong forms to promote a relaxed body and bring clarity and stillness to the
mind. Qigong forms include: Ocean Wave Breathing, Opening the Chest, Rainbow in the Sky,
Moving the Clouds, Ride the Tiger's Back, Swinging Arms to Purge Liver Qi, Muscle-Tendon
Strengthening, Watching Clouds Pass, and Quiet the Mind. Ending meditation and guided
imagery. 40 minutes.
Qigong for Yin Yang Balance • $20
Practice a variety of qigong forms to bring balance to the physical body, the heart-mind, and the
spirit. Yin and yang are explored in this session in the dynamic interplay of the opposites of
strength and softness, movement and stillness, and upward and downward flowing enerqy.
Qigong forms include: Five Element Massage, Ascending the Qi, Descending the Qi, Balancing
the Qi, Descending the Yang/Ascending the Yin, Rolling the Ball Pushes the Mountain, Lung Qi
Purge, Starlight Breathing, Tiger Returns to the Mountain. Ending meditation and guided
imagery. 40 minutes.
EnerQi Yoga: Immune Boost • $20
Practice a blend of qigong and yoga designed to purify your energy system, increase your supply
of qi, cleanse the lung and large intestine meridians, and boost kidney qi. 60 minutes.
Practice a variety of qigong forms to promote a relaxed body and bring clarity and stillness to the
mind. Qigong forms include: Ocean Wave Breathing, Opening the Chest, Rainbow in the Sky,
Moving the Clouds, Ride the Tiger's Back, Swinging Arms to Purge Liver Qi, Muscle-Tendon
Strengthening, Watching Clouds Pass, and Quiet the Mind. Ending meditation and guided
imagery. 40 minutes.
Qigong for Yin Yang Balance • $20
Practice a variety of qigong forms to bring balance to the physical body, the heart-mind, and the
spirit. Yin and yang are explored in this session in the dynamic interplay of the opposites of
strength and softness, movement and stillness, and upward and downward flowing enerqy.
Qigong forms include: Five Element Massage, Ascending the Qi, Descending the Qi, Balancing
the Qi, Descending the Yang/Ascending the Yin, Rolling the Ball Pushes the Mountain, Lung Qi
Purge, Starlight Breathing, Tiger Returns to the Mountain. Ending meditation and guided
imagery. 40 minutes.
EnerQi Yoga: Immune Boost • $20
Practice a blend of qigong and yoga designed to purify your energy system, increase your supply
of qi, cleanse the lung and large intestine meridians, and boost kidney qi. 60 minutes.
Yoga Class • $10
Practice a variety of standing and floor poses designed to increase your inner strength, flexibility, and
peace of mind. 80 minutes.
Power Yoga Class • $10
Practice surya namaskar (sun salutations) and flow through poses to develop a strong yet supple body,
mind, and spirit.
Gentle Yoga Class • $10
Practice soothing gentle poses and mindful breathing and relaxation to de-stress, relax, and rejuvenate
your entire being.
Practice a variety of standing and floor poses designed to increase your inner strength, flexibility, and
peace of mind. 80 minutes.
Power Yoga Class • $10
Practice surya namaskar (sun salutations) and flow through poses to develop a strong yet supple body,
mind, and spirit.
Gentle Yoga Class • $10
Practice soothing gentle poses and mindful breathing and relaxation to de-stress, relax, and rejuvenate
your entire being.
| Elemental Moves Simple Yoga and Qigong Practices Inspired by Nature by Lori A. Furbush $20 |
| Lori@EnerQiHealing.com © EnerQi Healing Arts Center. All rights reserved. |
| EnerQi Healing Arts Center |
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Guided Relaxation, Volume 1 • $10
This meditation CD guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has
been used by many to improve sleep patterns.
Track 1: Body Awareness (15 min) Revive your mind-body connection and begin to release stress by increasing awareness of subtle
imbalances in the physical body.
Track 2: Vital Breathing (17 min) Dramatically improve your overall physical health, emotional well-being, energy level, and connection to
spirit using the wave of the breath.
Track 3: Healing Your Heart (23 min) Soothe long-held emotions, resentment, anger, and fear and cultivate joy, kindness, and peace by
cleansing the energy of the heart center.
Track 4: Balancing the Elements (21 min) Cultivate harmony within body, mind, and spirit by exploring yoga's five elements (earth, water,
fire, air, space).
Guided Relaxation, Volume 2 • $10
This meditation CD guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has
been used by many to improve sleep patterns.
Track 1: Healing Waters (17 min) Strengthen and balance your immune and lymphatic systems by bathing your body in liquid life energy.
Track 2: Nourishing Your Body (18 min) Strengthen and balance your cardiovascular system by exploring the body's circulation and
directing revitalizing oxygen and nutrients throughout the body.
Track 3: Feeding Your Fire (10 min) Strengthen and balance your digestive system by exploring the body's energy and capacity for
processing food.
Track 4: Chakra Harmony (31 min) Strengthen and balance your endocrine system and overall sense of energy by exploring the seven
chakras (energy centers) along the spine.
Guided Relaxation, Volume 3 • $10
This meditation CD guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has
been used by many to improve sleep patterns.
Track 1: Wuji Ai (Boundless Love) Meditation (25 min) Immerse your body in light and love, connect to the pulsing rhythm of the
universe, and slip into a state of no-mind.
Track 2: Dao (The Way) Meditation (10 min) Connect to nature with all your senses, uniting with the life force that pervades all that is.
Track 3: Ji Xiang (Auspicious) Meditation (14 min) Release your worries and manifest your desires by experiencing them as reality in
your body, mind, and heart.
This meditation CD guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has
been used by many to improve sleep patterns.
Track 1: Body Awareness (15 min) Revive your mind-body connection and begin to release stress by increasing awareness of subtle
imbalances in the physical body.
Track 2: Vital Breathing (17 min) Dramatically improve your overall physical health, emotional well-being, energy level, and connection to
spirit using the wave of the breath.
Track 3: Healing Your Heart (23 min) Soothe long-held emotions, resentment, anger, and fear and cultivate joy, kindness, and peace by
cleansing the energy of the heart center.
Track 4: Balancing the Elements (21 min) Cultivate harmony within body, mind, and spirit by exploring yoga's five elements (earth, water,
fire, air, space).
Guided Relaxation, Volume 2 • $10
This meditation CD guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has
been used by many to improve sleep patterns.
Track 1: Healing Waters (17 min) Strengthen and balance your immune and lymphatic systems by bathing your body in liquid life energy.
Track 2: Nourishing Your Body (18 min) Strengthen and balance your cardiovascular system by exploring the body's circulation and
directing revitalizing oxygen and nutrients throughout the body.
Track 3: Feeding Your Fire (10 min) Strengthen and balance your digestive system by exploring the body's energy and capacity for
processing food.
Track 4: Chakra Harmony (31 min) Strengthen and balance your endocrine system and overall sense of energy by exploring the seven
chakras (energy centers) along the spine.
Guided Relaxation, Volume 3 • $10
This meditation CD guides your mind with imagery into a deep state of relaxation and healing. It is helpful for releasing stress, and has
been used by many to improve sleep patterns.
Track 1: Wuji Ai (Boundless Love) Meditation (25 min) Immerse your body in light and love, connect to the pulsing rhythm of the
universe, and slip into a state of no-mind.
Track 2: Dao (The Way) Meditation (10 min) Connect to nature with all your senses, uniting with the life force that pervades all that is.
Track 3: Ji Xiang (Auspicious) Meditation (14 min) Release your worries and manifest your desires by experiencing them as reality in
your body, mind, and heart.
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