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| Qigong for Stress Relief (40 min) $20 Practice a variety of qigong forms to promote a relaxed body and bring clarity and stillness to the mind. Qigong forms include: Ocean Wave Breathing, Opening the Chest, Rainbow in the Sky, Moving the Clouds, Ride the Tiger's Back, Swinging Arms to Purge Liver Qi, Muscle-Tendon Strengthening, Watching Clouds Pass, and Quiet the Mind. Ending meditation and guided imagery. Qigong for Yin Yang Balance (40 min) $20 Practice a variety of qigong forms to bring balance to the physical body, the heart-mind, and the spirit. Yin and yang are explored in this session in the dynamic interplay of the opposites of strength and softness, movement and stillness, and upward and downward flowing enerqy. Qigong forms include: Five Element Massage, Ascending the Qi, Descending the Qi, Balancing the Qi, Descending the Yang/Ascending the Yin, Rolling the Ball Pushes the Mountain, Lung Qi Purge, Starlight Breathing, Tiger Returns to the Mountain. Ending meditation and guided imagery. EnerQi Yoga: Immune Boost (60 min) $20 Practice a blend of qigong and yoga designed to purify your energy system, increase your supply of qi, cleanse the lung and large intestine meridians, and boost kidney qi. NOTE: These DVDs are self-produced, originally designed to be used by Lori's students as a supplement to classes, but can be followed easily by anyone...no qigong or yoga experience required. So please order and enjoy! Namaste. |
Yoga Class (80 min) $10
Practice a variety of standing and floor poses designed to increase your inner strength, flexibility, and peace of mind.
Power Yoga Class (80 min) $10
Practice surya namaskar (sun salutations) and flow through poses to develop a strong yet supple body, mind, and spirit.
Gentle Yoga Class (80 min) $10
Practice soothing gentle poses and mindful breathing and relaxation to de-stress, relax, and rejuvenate your entire being.
Guided Relaxation Series, Volume 1 (80 min total) $10
This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of
relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns.
Track 1: Body Awareness (15 min) Revive your mind-body connection and begin to release stress by increasing
awareness of subtle imbalances in the physical body.
Track 2: Vital Breathing (17 min) Dramatically improve your overall physical health, emotional well-being, energy level,
and connection to spirit using the wave of the breath.
Track 3: Healing Your Heart (23 min) Soothe long-held emotions, resentment, anger, and fear and cultivate joy,
kindness, and peace by cleansing the energy of the heart center.
Track 4: Balancing the Elements (21 min) Cultivate harmony within body, mind, and spirit by exploring yoga's five
elements (earth, water, fire, air, space).
Guided Relaxation Series, Volume 2 (80 min total) $10
This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of
relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns.
Track 1: Healing Waters (17 min) Strengthen and balance your immune and lymphatic systems by bathing your body in
liquid life energy.
Track 2: Nourishing Your Body (18 min) Strengthen and balance your cardiovascular system by exploring the body's
circulation and directing revitalizing oxygen and nutrients throughout the body.
Track 3: Feeding Your Fire (10 min) Strengthen and balance your digestive system by exploring the body's energy and
capacity for processing food.
Track 4: Chakra Harmony (31 min) Strengthen and balance your endocrine system and overall sense of energy by
exploring the seven chakras (energy centers) along the spine.
Guided Relaxation Series, Volume 3 (49 min total) $10
This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of
relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns.
Track 1: Wuji Ai (Boundless Love) Meditation (25 min) Immerse your body in light and love, connect to the pulsing
rhythm of the universe, and slip into a state of no-mind.
Track 2: Dao (The Way) Meditation (10 min) Connect to nature with all your senses, uniting with the life force that
pervades all that is.
Track 3: Ji Xiang (Auspicious) Meditation (14 min) Release your worries and manifest your desires by experiencing
them as reality in your body, mind, and heart.
Set of All 6 CDs $50 Save $10!
NOTE: These CDs are self-produced, to be used by Lori's students as a supplement to classes. However, the verbal
instruction can be followed by anyone with a basic knowledge of yoga postures. And, of course, the guided relaxation
CDs can benefit anyone...no yoga experience required. So please order and enjoy! Namaste.
Practice a variety of standing and floor poses designed to increase your inner strength, flexibility, and peace of mind.
Power Yoga Class (80 min) $10
Practice surya namaskar (sun salutations) and flow through poses to develop a strong yet supple body, mind, and spirit.
Gentle Yoga Class (80 min) $10
Practice soothing gentle poses and mindful breathing and relaxation to de-stress, relax, and rejuvenate your entire being.
Guided Relaxation Series, Volume 1 (80 min total) $10
This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of
relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns.
Track 1: Body Awareness (15 min) Revive your mind-body connection and begin to release stress by increasing
awareness of subtle imbalances in the physical body.
Track 2: Vital Breathing (17 min) Dramatically improve your overall physical health, emotional well-being, energy level,
and connection to spirit using the wave of the breath.
Track 3: Healing Your Heart (23 min) Soothe long-held emotions, resentment, anger, and fear and cultivate joy,
kindness, and peace by cleansing the energy of the heart center.
Track 4: Balancing the Elements (21 min) Cultivate harmony within body, mind, and spirit by exploring yoga's five
elements (earth, water, fire, air, space).
Guided Relaxation Series, Volume 2 (80 min total) $10
This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of
relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns.
Track 1: Healing Waters (17 min) Strengthen and balance your immune and lymphatic systems by bathing your body in
liquid life energy.
Track 2: Nourishing Your Body (18 min) Strengthen and balance your cardiovascular system by exploring the body's
circulation and directing revitalizing oxygen and nutrients throughout the body.
Track 3: Feeding Your Fire (10 min) Strengthen and balance your digestive system by exploring the body's energy and
capacity for processing food.
Track 4: Chakra Harmony (31 min) Strengthen and balance your endocrine system and overall sense of energy by
exploring the seven chakras (energy centers) along the spine.
Guided Relaxation Series, Volume 3 (49 min total) $10
This CD does not include yoga postures. It is a meditation CD that guides your mind with imagery into a deep state of
relaxation and healing. It is helpful for releasing stress, and has been used by many to improve sleep patterns.
Track 1: Wuji Ai (Boundless Love) Meditation (25 min) Immerse your body in light and love, connect to the pulsing
rhythm of the universe, and slip into a state of no-mind.
Track 2: Dao (The Way) Meditation (10 min) Connect to nature with all your senses, uniting with the life force that
pervades all that is.
Track 3: Ji Xiang (Auspicious) Meditation (14 min) Release your worries and manifest your desires by experiencing
them as reality in your body, mind, and heart.
Set of All 6 CDs $50 Save $10!
NOTE: These CDs are self-produced, to be used by Lori's students as a supplement to classes. However, the verbal
instruction can be followed by anyone with a basic knowledge of yoga postures. And, of course, the guided relaxation
CDs can benefit anyone...no yoga experience required. So please order and enjoy! Namaste.
| DVD |
| CD |
Weekly Home Studio Group Classes Give the gift of mind-body movement. Treat someone to classes in Lori's
home studio.
$16 - single class pass
$135 - 10 class passes
Private Sessions in Yoga, Qigong, or Reiki Give the gift of indulgence. Treat someone to a Reiki healing energy
session, or private instruction in Yoga or Qigong, or a blend of all three.
$75 - 1-hour session
Custom-Designed Home Practice - Yoga or Qigong Give the gift of a customized home program. Treat
someone to a private session to design a personalized routine to be practiced daily at home.
$100 - 1-hour session plus program design
home studio.
$16 - single class pass
$135 - 10 class passes
Private Sessions in Yoga, Qigong, or Reiki Give the gift of indulgence. Treat someone to a Reiki healing energy
session, or private instruction in Yoga or Qigong, or a blend of all three.
$75 - 1-hour session
Custom-Designed Home Practice - Yoga or Qigong Give the gift of a customized home program. Treat
someone to a private session to design a personalized routine to be practiced daily at home.
$100 - 1-hour session plus program design
Yoga & Qigong DVDs
Practice at home or on the road with video DVDs
(Lori's voice instruction, video demo, & music)
Practice at home or on the road with video DVDs
(Lori's voice instruction, video demo, & music)
Yoga & Guided Relaxation CDs
(Lori's voice instruction & music)
(Lori's voice instruction & music)
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| Gift Certificates (all gift certificates are non-refundable, but amount may be applied to other services) |
