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What is the Yin Yoga Healing Session?
In this tranquil session, we will explore a series of Yin Yoga postures,
while nestling into supportive cushions. Yin Yoga combines the stillness
of meditation with the wisdom of Traditional Chinese Medicine, resulting in
tremendous healing potential for your body, mind, and heart. Yin Yoga
postures are floor poses held for 3-5 minutes. While holding the pose, we
delicately balance strength and effort with surrender and acceptance. As
we learn to relax through the vehicle of the body, witnessing but not
reacting to sensation, the mind opens into a meditative state of
awareness. We learn to calmly center ourselves in the midst of challenge.
As you surrender into each pose in this special Yin Yoga Healing Session,
Lori will move among the group, directing healing universal energy through
her body and hands to help you relax and let go. You will feel the gentle
warm touch of Lori's healing hands through your clothes (no pushing or
pulling, just soothing touch), as she aids the healing process brought
about through these deep stretches.
What are the Benefits?
Holding the Yin Yoga poses for several minutes is like needle-less
acupuncture. Life force energy is unleashed and distributed throughout
the meridian systems, especially the deepest yin elements of the body –
the bones and connective tissues. Healthy function is restored to the
joints, hips, lower back, sacrum, and shoulders. It is the long holding of
deep stretches that reaches the connective tissues (ligaments, tendons,
fascia), which are not as easily stretched as muscles. Stretching these
deep tissues allows for more comfort while moving through life and while
sitting, especially in seated meditation.
While receiving energy balancing work, you may experience sensations
such as warmth, peacefulness, lightness, tingling, or flowing energy.
Some see colors and visions in the mind's eye or are reminded of old
memories. Sometimes, emotions bubble up. Energy work feels gentle,
safe, and nurturing. It can reduce stress, promote healthy sleep patterns,
and bring a sense of clarity into your life. It can be particularly beneficial
during transitional times such as a change in relationships or careers.
Energy work directs the full power of healing intention to restore energetic
imbalances at the cellular level, and then ripples out to relieve tension,
pain, and illness.
ONLY $30 per person (payable by cash or check)
Wear comfortable layered clothing. Yoga mats, bolsters, blankets, and eye
pillows will be provided. Space is limited to 10 people maximum. These
sessions fill up quickly. Email Lori to reserve your space.
In this tranquil session, we will explore a series of Yin Yoga postures,
while nestling into supportive cushions. Yin Yoga combines the stillness
of meditation with the wisdom of Traditional Chinese Medicine, resulting in
tremendous healing potential for your body, mind, and heart. Yin Yoga
postures are floor poses held for 3-5 minutes. While holding the pose, we
delicately balance strength and effort with surrender and acceptance. As
we learn to relax through the vehicle of the body, witnessing but not
reacting to sensation, the mind opens into a meditative state of
awareness. We learn to calmly center ourselves in the midst of challenge.
As you surrender into each pose in this special Yin Yoga Healing Session,
Lori will move among the group, directing healing universal energy through
her body and hands to help you relax and let go. You will feel the gentle
warm touch of Lori's healing hands through your clothes (no pushing or
pulling, just soothing touch), as she aids the healing process brought
about through these deep stretches.
What are the Benefits?
Holding the Yin Yoga poses for several minutes is like needle-less
acupuncture. Life force energy is unleashed and distributed throughout
the meridian systems, especially the deepest yin elements of the body –
the bones and connective tissues. Healthy function is restored to the
joints, hips, lower back, sacrum, and shoulders. It is the long holding of
deep stretches that reaches the connective tissues (ligaments, tendons,
fascia), which are not as easily stretched as muscles. Stretching these
deep tissues allows for more comfort while moving through life and while
sitting, especially in seated meditation.
While receiving energy balancing work, you may experience sensations
such as warmth, peacefulness, lightness, tingling, or flowing energy.
Some see colors and visions in the mind's eye or are reminded of old
memories. Sometimes, emotions bubble up. Energy work feels gentle,
safe, and nurturing. It can reduce stress, promote healthy sleep patterns,
and bring a sense of clarity into your life. It can be particularly beneficial
during transitional times such as a change in relationships or careers.
Energy work directs the full power of healing intention to restore energetic
imbalances at the cellular level, and then ripples out to relieve tension,
pain, and illness.
ONLY $30 per person (payable by cash or check)
Wear comfortable layered clothing. Yoga mats, bolsters, blankets, and eye
pillows will be provided. Space is limited to 10 people maximum. These
sessions fill up quickly. Email Lori to reserve your space.
| Stress relief and deep healing through the vehicle of the body. |
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| Email Lori Furbush © EnerQi Healing Arts Center. All rights reserved. |
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| Wed, April 7, 7:15-8:45pm |
| Yin Yoga Healing Session |