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| Lori@EnerQiHealing.com © EnerQi Healing Arts Center. All rights reserved. |
| EnerQi Healing Arts Center |
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| Photo by Dawn Justice |
| YOGA |
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What is Slow Yoga?
Mindfully stretch and strengthen, exploring floor and standing yoga postures at
a soft and quiet pace. Soothing and rejuvenating.
Intensity Level: Moderate.
What is Simple Yoga?
Release stress and tension, enjoying postures and movements from drawn
from the systems of Gentle Yoga (gentle stretches), Acu-Yoga (poses and
movements with self-acupressure), Yin Yoga (long-held deep stretches), and
Qigong (meditative movement).
Intensity Level: Easy.
What is Yin Yoga?
Sink deeply into stillness with long-held stretches on the floor, opening space
and ease in joints, muscles, and connective tissues. Therapeutic for body,
mind, and spirit.
Intensity Level: Easy to Moderate.
What do I need?
Yoga is performed in bare feet on a yoga mat in comfortable clothing you can
stretch in. Mats and props are provided. You may want to dress in layers or
long sleeves/pants to stay warm throughout the session.
Mindfully stretch and strengthen, exploring floor and standing yoga postures at
a soft and quiet pace. Soothing and rejuvenating.
Intensity Level: Moderate.
What is Simple Yoga?
Release stress and tension, enjoying postures and movements from drawn
from the systems of Gentle Yoga (gentle stretches), Acu-Yoga (poses and
movements with self-acupressure), Yin Yoga (long-held deep stretches), and
Qigong (meditative movement).
Intensity Level: Easy.
What is Yin Yoga?
Sink deeply into stillness with long-held stretches on the floor, opening space
and ease in joints, muscles, and connective tissues. Therapeutic for body,
mind, and spirit.
Intensity Level: Easy to Moderate.
What do I need?
Yoga is performed in bare feet on a yoga mat in comfortable clothing you can
stretch in. Mats and props are provided. You may want to dress in layers or
long sleeves/pants to stay warm throughout the session.