| YOGA PRIVATE SESSIONS Meet regularly with Lori for private instruction or meet once to create a session designed especially for you to be done at home on your own. YOGA GROUP CLASSES Mondays 4-5:15pm Hatha Yoga (this class is currently full) Mondays 5:30-6:45pm Gentle Acu-Yoga (this class is currently full) Wednesdays 5:30-6:45pm EnerQi Yoga Monthly special event: Qi Healing Oasis YOGA CDs and DVDs for home practice |
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What is Yoga?
Yoga is the practice of mindful movement, stretching, and breathing.
Yoga builds strength, flexibility, and balance in the physical body; brings
clarity and quiet to the mind; and allows the spirit to feel open and free.
The goal of yoga practice is simply to enjoy the journey, bringing
harmony and balance to all facets of our being.
What are the benefits?
Yoga can transform your life. It's more than just holding a pose or
twisting like a pretzel. With the proper breathing, a little patience, and
an open mind, the regular practice of yoga will teach you how to remain
peaceful throughout the rest of your day and can dramatically improve
your overall health. Research shows that a daily practice, even for five
or ten minutes, is more beneficial than an hour of yoga once or twice a
week. Some of yoga's many benefits include:
What do I wear?
Yoga is performed on a yoga mat in comfortable clothing you can move
in. Mats and props are provided in Lori's home classes and in health
clubs and studios. You may want to dress in layers or long
sleeves/pants to stay warm throughout the session.
Yoga is the practice of mindful movement, stretching, and breathing.
Yoga builds strength, flexibility, and balance in the physical body; brings
clarity and quiet to the mind; and allows the spirit to feel open and free.
The goal of yoga practice is simply to enjoy the journey, bringing
harmony and balance to all facets of our being.
What are the benefits?
Yoga can transform your life. It's more than just holding a pose or
twisting like a pretzel. With the proper breathing, a little patience, and
an open mind, the regular practice of yoga will teach you how to remain
peaceful throughout the rest of your day and can dramatically improve
your overall health. Research shows that a daily practice, even for five
or ten minutes, is more beneficial than an hour of yoga once or twice a
week. Some of yoga's many benefits include:
- Improved muscle tone and strength
- Renewed flexibility and elasticity, reduced joint stiffness
- Alleviation of back pain
- Improved posture and balance
- Greater resistance to illness and disease
- Reduced likelihood of injury and faster healing
- Body weight regulation
- More youthful feeling, appearance, and grace
- Stimulation of lymphatic, circulatory, nervous, and respiratory
systems - Cleansing of the lungs
- Massage and stimulation of the inner organs
- Recharged energy and rejuvenation
- Freedom and balance in the chakra system
- Greater ability to relax deeply to relieve tension and stress
- Union of body, mind, and spirit
- Peace, vitality, and bliss
What do I wear?
Yoga is performed on a yoga mat in comfortable clothing you can move
in. Mats and props are provided in Lori's home classes and in health
clubs and studios. You may want to dress in layers or long
sleeves/pants to stay warm throughout the session.
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| "Lori Furbush is a natural healer. She has a cultivated, deep intuition and an ability to listen to and understand the needs of her students. She is a natural teacher, and she lives what she teaches. She possesses a radiant spirit of authenticity, generosity, and grace. Lori empowers her clients to heal themselves. She created a personalized routine for me that brought me immediate and profound results. Done daily and with pure intention, the simple poses she taught me have changed my life. I naturally and easily make better food choices, and am dropping unwanted pounds. My mind is less agitated and does not compulsively overanalyze anymore. My quality of life is much deeper, much richer, and much greater since I booked my private session with Lori and began to practice the personalized yoga routine she created for me." ~LM, client |
| Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. ~BKS Iyengar |
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| Email Lori Furbush © EnerQi Healing Arts Center. All rights reserved. |
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| Yoga |
| Photo by Dawn Justice |